Tag Archive for: spine
Easy tips for great posture while using your mobile phone
We use our mobile phones a lot these days. On the train, bus…
How to sit with great posture on any chair
Let's face it! We sit a lot and it's usually not good for us. …
Injury? Now what?
So you've been just been unlucky and suffered an injury. Maybe…
Hair and Beauty Shouldn’t Be a Pain
Many of us are very focussed on our job and our clients. …
Achilles tendonitis, a pain in the . . . heel
If whether you're an athlete, a weekend warrior or someone who…
Slipped discs . . . do they really slip?
Almost everybody has heard of a slipped disc, but what…
How to Choose the Right Pillow for You
Choosing the right pillow for you is easy if you know how.…