Tag Archive for: spine

mobile phone posture

Easy tips for great posture while using your mobile phone

We use our mobile phones a lot these days.  On the train, bus…
sitting with great posture on any chair

How to sit with great posture on any chair

Let's face it! We sit a lot and it's usually not good for us. …
Injury

Injury? Now what?

So you've been just been unlucky and suffered an injury.  Maybe…
Beauty need not be a pain

Hair and Beauty Shouldn’t Be a Pain

Many of us are very focussed on our job and our clients. …
achilles tendonitis

Achilles tendonitis, a pain in the . . . heel

If whether you're an athlete, a weekend warrior or someone who…
disc injury

Slipped discs . . . do they really slip?

Almost everybody has heard of a slipped disc,  but what…
Beautiful woman sleeping on the wrong pillow

How to Choose the Right Pillow for You

Choosing the right pillow for you is easy if you know how.…