foot massage

Easy Self-care for Plantar Fasciitis

Suffering from pain in the heel or foot?  You may have plantar fasciitis.  This video will show you easy tools, tips and techniques to help yourself with plantar fasciitis.  Walking, running and playing your favourite sport doesn’t have to be a pain.  I have purposely included more tips than you will need so you can see which ones will work best for you.  If your problem is more complicated or these techniques don’t provide you enough relief, contact me by clicking here.

 

 

 

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