Easy headache self-care
Ever had a headache after a hard stressful day? We often build up tension in our neck and head causing headaches and stiffness. Whilst there are many types of headaches with different causes, there are simple drug- free ways that may help alleviate the most common ones. Watch the video below to learn how to do it for yourself.
If you feel stiffness in your neck with your headaches, click here to learn how to help yourself.
Dr. Anthony Leong (Chiropractor) is the owner and principal chiropractor at Ryde Chiropractic. Dr. Anthony (Chiropractor) has over 18 years experience as a chiropractor and has helped thousands of different people of different ages and walks of life with various health problems and concerns. As both a chiropractor and competitor, he has worked with national sports teams and elite athletes. Sports injury management is an important area of clinical interest for Dr. Anthony. Qualifications include Bachelor of Science (majoring in Anatomy) and a Master of Chiropractic, both from Macquarie University. Dr. Anthony founded Ryde Chiropractic in 2017 and is a member of Chiropractic Australia. Read more about Dr. Anthony (Chiropractor) here. If you’re looking to start chiropractic, start here.
