orthodics

Orthotics for a strong foundation

Custom-made orthotics available in Ryde (Sydney). These presciption devices may help you with foot pain, heel, ankle, knee and back pain.
chiropractic for the homeless

On giving free chiropractic to the homeless

Last Saturday night, I had the opportunity to provide free…
healthy habits

How to get back into healthy habits

I recently went on holiday and had a great time and I ended…
Clicking knee aid

Is a click in the knee a concern?

IS A CLICK IN THE KNEE A CONCERN? When should you do something…
stretch for low back

1 Great Stretch for a Tired Lower Back

Don't worry! It's not this :) HAVE A TIRED LOWER BACK?…
mother holding baby

3 stretches for strains from lifting children

Joyful strains I totally feel for you, having done it…
psychological pain

Is the pain in your head?

Pain is both physical, psychological and emotional IS…
New Zealand Massacre

The New Zealand Massacre and human connection.

Our thoughts go to the families and the community of the…
meditating monk

What does chronic pain and the Dalai Lama have in common?

What does this have to do with chronic pain? 👉👉WHAT…

Why does rubbing make the pain go away?

Why is touch so special? Why does rubbing make the pain…
ipad posture

How to use an ipad or tablet with great posture

Ipads and tablets can be a lot of fun and we can easily spend…
mobile phone posture

Stretch for stiffness from your mobile phone

When you're here too long, stretch like this . . . The…

How NOT to make an appointment with your chiropractor

This is an amusing story about a common interaction I have…
ladies ankles in high heels, can lead to ankle sprain

Get ankle sprains?

Injury prevention

How do you prevent the most common injuries that come from your activity or sport?

nutrients for the spine

How to get 2 nutrients for your spine free everyday

If you followed my last 2 videos, then you'll know that I've…
Man embracing the sunlight

What is another vital nutrient for your spine?

joints predict weather

Can arthritic joints predict the weather?

Can arthritic joints predict the weather?  Is this science or…
headache

Easy headache self-care

Ever had a headache after a hard stressful day?  We often build…
love from korea

Love from Korea

Unexpected love from Korea Throughout the middle of September…
back brace

Would a posture brace be any good?

ergonomic chair

How to Slouch in and Ergonomic Chair

Some people believe that when they purchase an expensive ergonomic…
Computer screens

What is the optimal height for your computer screen?

self massage tool

Self massage tool – cheap and effective

Which self massage tool do I use? We all love to get massaged,…
laptop stand

The laptop stand I use and why

Which laptop stand do I use? So many of us have laptops.  We…
hunched shoulders at desk

Do you have hunched shoulders at work?

Have hunched shoulders?  Many people do, but don't notice it.…
sleep on plane

Sleep on a plane more comfortably

Ever had a rough time trying to sleep on a plane?  There are…
arm under head sleeping position

3 arm positions to avoid when sleeping

Ever wake up with sore shoulders or arms, numb hands or a…
Sleep on side

Sleep on your side? 1 awesome tip in 1 minute

Do you sleep on your side?  Did you know there are simple and…
koala in foetal position

Do you sleep in the foetal position?

Do you sleep in the foetal position?  While that may be fine…
Sleeping on your back

3 Tips to Improve Sleep Quality for Back Sleepers

Do you regularly sleep on your back? According to experts,…
beautiful woman sleeping on stomach

Do you sleep on your stomach?

Sleep is meant to be restful and help your body rejuvenate. …
Neck Stretch

3 Easy Neck Stretches for relief

Get a stiff and sore neck?  Maybe you sit a lot at a desk or…

Do you crack your knuckles?

Do you crack your knuckles?  Cracking your knuckles has gained…
beautiful woman on pillow

Pillows back in stock!

Yes, our popular pillows are back in stock.  In only the last…
wallet in back pocket

Do you sit with your wallet in your back pocket?

Do you sit with your wallet in your back pocket.  For many,…

Should you crack your own back?

Sitting with your legs crossed is bad for your posture.

Is sitting with your legs crossed bad for you?

mobile phone posture

Easy tips for great posture while using your mobile phone

We use our mobile phones a lot these days.  On the train, bus…
sitting with great posture on any chair

How to sit with great posture on any chair

Let's face it! We sit a lot and it's usually not good for us. …
Injury

Injury? Now what?

So you've been just been unlucky and suffered an injury.  Maybe…
Beauty need not be a pain

Hair and Beauty Shouldn’t Be a Pain

Many of us are very focussed on our job and our clients. …
achilles tendonitis

Achilles tendonitis, a pain in the . . . heel

If whether you're an athlete, a weekend warrior or someone who…
disc injury

Slipped discs . . . do they really slip?

Almost everybody has heard of a slipped disc,  but what…
foot massage

Easy Self-care for Plantar Fasciitis

Suffering from pain in the heel or foot?  You may have plantar…
Beautiful woman sleeping on the wrong pillow

How to Choose the Right Pillow for You

Choosing the right pillow for you is easy if you know how.…
Woman feeling neck strain and tension.

Easy Stretches for Neck Pain and Tension

This video shows 3 easy stretches for neck pain, tension and…