Entries by Dr. Anthony Leong (Chiropractor)

Orthotics for a strong foundation

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Custom-made orthotics available in Ryde (Sydney). These presciption devices may help you with foot pain, heel, ankle, knee and back pain.

Looking for a chiropractor? 2 top tips for finding yours.

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Dr. Anthony Leong (Chiropractor)Dr. Anthony Leong (Chiropractor) is the owner and principal chiropractor at Ryde Chiropractic. Dr. Anthony (Chiropractor) has over 18 years experience as a chiropractor and has helped thousands of different people of different ages and walks of life with various health problems and concerns. As both a chiropractor and competitor, he has […]

On giving free chiropractic to the homeless

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Last Saturday night, I had the opportunity to provide free chiropractic care to the homeless in Martin Place. I met some amazing people and the homeless were very grateful. It was a real buzz and I look forward to doing it again. Here are some initial thoughts on the event and the people that impressed […]

How to get back into healthy habits

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I recently went on holiday and had a great time and I ended up falling away from the healthy habits I had before I left. This is how I’ve been getting back on track. Hope this helps you with your healthy habits. If you have any questions, click here to get in touch. Is your […]

Is a click in the knee a concern?

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IS A CLICK IN THE KNEE A CONCERN? When should you do something about it and when is it okay? Find out in the next 90 seconds. Hope it helps! Thinking about getting a chiropractic appointment for yourself, click here. Clicky knee? Watch this! Read More Sports injury management Chiropractor open on Sunday Is sitting […]

1 Great Stretch for a Tired Lower Back

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Don’t worry! It’s not this 🙂 HAVE A TIRED LOWER BACK? Maybe you’ve been sitting or standing a long time. This is one stretch I do to help ease it and I often prescribe it to my patients too. Hope it helps you as well. If you have any questions, please comment below or message […]

3 stretches for strains from lifting children

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Joyful strains I totally feel for you, having done it too! Having kids is one of the most rewarding things you can do in life, but it can also be the most difficult. Particularly in the early years: the sleepless nights, stress and strains put on your body take its toll. Here are 3 stretches […]

Is the pain in your head?

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Pain is both physical, psychological and emotional IS THE PAIN IN YOUR HEAD?  Learn more about the psychological effects of pain and injury and what you can do about it by watching the video below. If you’re considering making an appointment to work of the physical part of your pain or have a question, click […]

The New Zealand Massacre and human connection.

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Our thoughts go to the families and the community of the victims in the New Zealand Massacre. Here I share a couple of quotes which struck a chord with me at this tragic time. Times like these bring us together.   Dr. Anthony Leong (Chiropractor)Dr. Anthony Leong (Chiropractor) is the owner and principal chiropractor at […]

What does chronic pain and the Dalai Lama have in common?

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What does this have to do with chronic pain? 👉👉WHAT DOES CHRONIC PAIN AND THE DALAI LAMA HAVE IN COMMON? Watch the video to find out. It might just make you happier and more present, and if you have pain, reduced it significantly. If you have a question or want an appointment with a chiropractor, […]

Why does rubbing make the pain go away?

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Why is touch so special? Why does rubbing make the pain go away, when you bump your arm or leg for example? Is it just in your head or is there a scientific reason for this? Is there a connection to how touch makes people feel when grooming, in chiropractic or as a baby? Hope […]

How to use an ipad or tablet with great posture

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Ipads and tablets can be a lot of fun and we can easily spend a very long time on them. Most of my patients use them, many of them unwinding at the end day with a bit of screen time. With the increase in popularity of tablets comes the postural challenges that come with them. […]

Stretch for stiffness from your mobile phone

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When you’re here too long, stretch like this . . . The last 2 videos I’ve made have focused on tips and a free app for good posture on a mobile phone. What happens then if you didn’t know this and you find yourself a bit stiff in the neck? Try this simple stretch. If […]

How NOT to make an appointment with your chiropractor

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This is an amusing story about a common interaction I have with patients when they’re in my office making more appointments. You’ll learn some awesome tips on how to use your mobile phone with great posture too. Have any questions, or want an appointment with a chiropractor, feel free to get in touch by clicking […]

Get ankle sprains?

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Dr. Anthony Leong (Chiropractor)Dr. Anthony Leong (Chiropractor) is the owner and principal chiropractor at Ryde Chiropractic. Dr. Anthony (Chiropractor) has over 18 years experience as a chiropractor and has helped thousands of different people of different ages and walks of life with various health problems and concerns. As both a chiropractor and competitor, he has […]

How do you prevent the most common injuries that come from your activity or sport?

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Dr. Anthony Leong (Chiropractor)Dr. Anthony Leong (Chiropractor) is the owner and principal chiropractor at Ryde Chiropractic. Dr. Anthony (Chiropractor) has over 18 years experience as a chiropractor and has helped thousands of different people of different ages and walks of life with various health problems and concerns. As both a chiropractor and competitor, he has […]

How to get 2 nutrients for your spine free everyday

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If you followed my last 2 videos, then you’ll know that I’ve been speaking about 2 nutrients for the spine that are free.  Whether you missed them or not, watch me share them again, this time with my simple and effective advice on how to get both . . . Video – Spine Nutrients Get in […]

What is another vital nutrient for your spine?

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Dr. Anthony Leong (Chiropractor)Dr. Anthony Leong (Chiropractor) is the owner and principal chiropractor at Ryde Chiropractic. Dr. Anthony (Chiropractor) has over 18 years experience as a chiropractor and has helped thousands of different people of different ages and walks of life with various health problems and concerns. As both a chiropractor and competitor, he has […]

What is The Most Important Nutrient for the Spine?

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Dr. Anthony Leong (Chiropractor)Dr. Anthony Leong (Chiropractor) is the owner and principal chiropractor at Ryde Chiropractic. Dr. Anthony (Chiropractor) has over 18 years experience as a chiropractor and has helped thousands of different people of different ages and walks of life with various health problems and concerns. As both a chiropractor and competitor, he has […]

Can arthritic joints predict the weather?

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Can arthritic joints predict the weather?  Is this science or voodoo?  You may have heard from a relative or friend that they know when bad weather is coming.  How is that possible?  Find out by watching the 1 minute video below.  There may be more to it that meets the eye.  If you personally feel […]

Easy headache self-care

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Ever had a headache after a hard stressful day?  We often build up tension in our neck and head causing headaches and stiffness.  Whilst there are many types of headaches with different causes, there are simple drug- free ways that may help alleviate the most common ones.    Watch the video below to learn how […]

TMJ Chiropractor – Jaw Pain and Stiffness Self-Care

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Dr. Anthony Leong (Chiropractor)Dr. Anthony Leong (Chiropractor) is the owner and principal chiropractor at Ryde Chiropractic. Dr. Anthony (Chiropractor) has over 18 years experience as a chiropractor and has helped thousands of different people of different ages and walks of life with various health problems and concerns. As both a chiropractor and competitor, he has […]

Love from Korea

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Unexpected love from Korea Throughout the middle of September this year I had the pleasure of  travelling in Seoul, Korea, as a tourist and as a spectator of the World Kendo Championships.  Whilst I was there, a number of athletes and other spectators unexpectedly thanked me for the videos and blog posts I’ve been making.  […]

Would a posture brace be any good?

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Dr. Anthony Leong (Chiropractor)Dr. Anthony Leong (Chiropractor) is the owner and principal chiropractor at Ryde Chiropractic. Dr. Anthony (Chiropractor) has over 18 years experience as a chiropractor and has helped thousands of different people of different ages and walks of life with various health problems and concerns. As both a chiropractor and competitor, he has […]

How to Slouch in and Ergonomic Chair

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Some people believe that when they purchase an expensive ergonomic chair that their postural issues will be solved. But is that really the truth?  Is it possible or even easy to slouch in an ergonomic chair?  Actually, it’s very easy.  Whilst a good chair can help you maintain great sitting posture at home or work, […]

What is the optimal height for your computer screen?

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Dr. Anthony Leong (Chiropractor)Dr. Anthony Leong (Chiropractor) is the owner and principal chiropractor at Ryde Chiropractic. Dr. Anthony (Chiropractor) has over 18 years experience as a chiropractor and has helped thousands of different people of different ages and walks of life with various health problems and concerns. As both a chiropractor and competitor, he has […]

Self massage tool – cheap and effective

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Which self massage tool do I use? We all love to get massaged, but there are not so many willing volunteers.  It’s not so easy to massage your own back since, and in my experience, massaging your own shoulder causes the other shoulder to become tense.  So what to do?  The self massage tool that […]

The laptop stand I use and why

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Which laptop stand do I use? So many of us have laptops.  We love the light weight, portability and power that these machines have.  At the same time, most people know that simply using a laptop on your lap or on a desk is not good for you posture and spine.   That’s why laptop stands […]

Do you have hunched shoulders at work?

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Have hunched shoulders?  Many people do, but don’t notice it. These days, many of us spend a lot of time in front of a computer, on a phone or use our arms for work.  Without knowing it we raise or hunch our shoulders due to stress or the work we’re doing.  Even if it’s just […]

Sleep on a plane more comfortably

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Ever had a rough time trying to sleep on a plane?  There are all sorts of problems we have to contend with: different cramped surroundings, noise, different pillows etc etc all leading to arriving at your destination sleepy, jet-lagged and wanting to rest on arrival.  So how can we make this easier? In this video, […]

3 arm positions to avoid when sleeping

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Ever wake up with sore shoulders or arms, numb hands or a stiff neck or jaw?  It could very well be your arm position or hand position while sleeping that’s causing these problems.  In this 2 minute video you’ll learn 3 arm positions to avoid when sleeping.  This two minutes could literally save you from […]

Sleep on your side? 1 awesome tip in 1 minute

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Do you sleep on your side?  Did you know there are simple and inexpensive things you can do to make your sleep more comfortable and more refreshing?  Well, give this a try!  Watch this video and find out what you can do.  Considering we sleep a quarter to a third of our lives away, one […]

Do you sleep in the foetal position?

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Do you sleep in the foetal position?  While that may be fine while we’re in our mother’s womb, it is not the best position to sleep in in the outside world.  In this short video, learn why it isn’t good for you and what you can do about it. Want to learn about stomach sleeping […]

3 Tips to Improve Sleep Quality for Back Sleepers

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Do you regularly sleep on your back? According to experts, sleeping on your back is the best position to sleep in. However, not all positions are the same, and some may be more effective than others in helping you fall asleep faster or improve your quality of sleep. Here are three tips that may help […]

Do you sleep on your stomach?

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Sleep is meant to be restful and help your body rejuvenate.  Most people don’t know that in some positions, while you may be regaining your energy and allowing healing to occur in your body during sleep, you’re sleep position itself could be causing problems over time.  Watch this 2 minute video to find out why […]

3 Easy Neck Stretches for relief

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Get a stiff and sore neck?  Maybe you sit a lot at a desk or use your mobile phone a lot.  Laptops, TV’s, mobile phones and our jobs were never meant to be good for our health.  What can you do to combat the effect it has on our body.   Watch the video below to […]

Do you crack your knuckles?

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Do you crack your knuckles?  Cracking your knuckles has gained a bad reputation over the years, but is it deserved?  Does it cause arthritis?  Does it make your joints swell? Does it weaken your grip strength?  Watch this video 2 minute video to find out.  The answer may not be what you think! If you […]

Pillows back in stock!

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Yes, our popular pillows are back in stock.  In only the last 6 months, this is the 5th time I’ve had to restock.  Why are they so popular?  These pillows are unique.  There are plenty of good pillows out there, but that doesn’t mean they are good for you.  Do you think a pillow that […]

Do you sit with your wallet in your back pocket?

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Do you sit with your wallet in your back pocket.  For many, it’s a habit they don’t question, just like putting on your shoes and tying your shoe laces.  But what if it was bad for you?  I have had many patients with back pain who have done this for years, sitting many hours per […]

Should you crack your own back?

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Dr. Anthony Leong (Chiropractor)Dr. Anthony Leong (Chiropractor) is the owner and principal chiropractor at Ryde Chiropractic. Dr. Anthony (Chiropractor) has over 18 years experience as a chiropractor and has helped thousands of different people of different ages and walks of life with various health problems and concerns. As both a chiropractor and competitor, he has […]

Is sitting with your legs crossed bad for you?

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Dr. Anthony Leong (Chiropractor)Dr. Anthony Leong (Chiropractor) is the owner and principal chiropractor at Ryde Chiropractic. Dr. Anthony (Chiropractor) has over 18 years experience as a chiropractor and has helped thousands of different people of different ages and walks of life with various health problems and concerns. As both a chiropractor and competitor, he has […]

Easy tips for great posture while using your mobile phone

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We use our mobile phones a lot these days.  On the train, bus stop, work breaks, heck even on the toilet.  The more we use our phones with our heads down, the more strain and pain that will build up and give us a hunched posture.  What then, can we do to keep great posture […]

How to sit with great posture on any chair

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Let’s face it! We sit a lot and it’s usually not good for us.  Our lives are constantly in front of a screen, in a car bus or train, sitting to eat any many of us are not quite sure how to sit properly.  Do we need a fancy chair or a special cushion?  In […]

Injury? Now what?

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So you’ve been just been unlucky and suffered an injury.  Maybe it’s a strained shoulder or and sprained ankle or even a bruising from a contact sport.  Now what do you do?  Many of us are tempted just to do nothing hoping that it will get better over time, though others of us want to […]

Hair and Beauty Shouldn’t Be a Pain

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Many of us are very focussed on our job and our clients.  We love to get the best results doing what we love for those who appreciate it.  Sometimes we love it so much, we compromise our own health and wellbeing to do it, whether it be staying late for a deadline or putting our […]

Achilles tendonitis, a pain in the . . . heel

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If whether you’re an athlete, a weekend warrior or someone who likes a good walk every once in a while, chances are you’ve suffered pain in your heel or achilles tendon at some point.  This problem could be achilles tendonitis which can often be easily helped with a few different techniques.  Don’t let this injury […]

Slipped discs . . . do they really slip?

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Almost everybody has heard of a slipped disc,  but what does it actually mean?  Does it even really exist?  That’s what we’re going to explore in this video.  If you’ve ever experience one, you won’t want to again.  it can be so excruciating, some of my patients have mentioned it’s the worst pain they’ve had. […]

3 Easy Exercises for Lower Back Pain

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Dr. Anthony Leong (Chiropractor)Dr. Anthony Leong (Chiropractor) is the owner and principal chiropractor at Ryde Chiropractic. Dr. Anthony (Chiropractor) has over 18 years experience as a chiropractor and has helped thousands of different people of different ages and walks of life with various health problems and concerns. As both a chiropractor and competitor, he has […]

Easy Self-care for Plantar Fasciitis

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Suffering from pain in the heel or foot?  You may have plantar fasciitis.  This video will show you easy tools, tips and techniques to help yourself with plantar fasciitis.  Walking, running and playing your favourite sport doesn’t have to be a pain.  I have purposely included more tips than you will need so you can […]

How to Choose the Right Pillow for You

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Choosing the right pillow for you is easy if you know how.  It can be a very expensive exercise if you don’t.  I don’t know how many times patient say to me that they have spent a fortune on all these expensive pillows that aren’t right for them.  Expensive in many cases may mean better […]

Easy Stretches for Neck Pain and Tension

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This video shows 3 easy stretches for neck pain, tension and stiffness.  Neck pain, stiffness and tension are so common these days with our sedentary lifestyles and smart phone culture.  You don’t have to put up with it if you know what to do.  Trying these stretches may provide some relief and help you get […]