3 Easy Neck Stretches for relief
Get a stiff and sore neck? Maybe you sit a lot at a desk or use your mobile phone a lot. Laptops, TV’s, mobile phones and our jobs were never meant to be good for our health. What can you do to combat the effect it has on our body. Watch the video below to learn 3 easy neck stretches which may provide relief. You can use them straight away without any fancy equipment except your own body.
Have a question or want an appointment, click here.
Want to learn how to use your mobile phone with great posture, click here.
Dr. Anthony Leong (Chiropractor) is the owner and principal chiropractor at Ryde Chiropractic. Dr. Anthony (Chiropractor) has over 18 years experience as a chiropractor and has helped thousands of different people of different ages and walks of life with various health problems and concerns. As both a chiropractor and competitor, he has worked with national sports teams and elite athletes. Sports injury management is an important area of clinical interest for Dr. Anthony. Qualifications include Bachelor of Science (majoring in Anatomy) and a Master of Chiropractic, both from Macquarie University. Dr. Anthony founded Ryde Chiropractic in 2017 and is a member of Chiropractic Australia. Read more about Dr. Anthony (Chiropractor) here. If you’re looking to start chiropractic, start here.
